To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but many don’t realize it or aren’t keeping it at a healthy level. For most adults, healthy blood pressure is 120/80 millimeters of mercury or less. Blood pressure consistently above […]
Written by Elizabeth W., Diabetes Educator Elizabeth is a Certified Diabetes Care and Education Specialist at NMC Health. Paying close attention to heart health is very important for someone with diabetes. Cardiovascular disease (CVD) is the number one cause of death in people with diabetes, resulting in 2/3 of deaths in people with type 2 […]
Need an idea to spice up meal time? Why not try this exotic dish? If you’ve never tried plantains, now’s the time to start. They’re sort of like a large banana with a hearty flavor. Mojo is a classic Cuban sauce that is drizzled over the top of this top-notch recipe. With only 317 calories […]
Switch up your evening routine with a low carb veggie fried rice bowl made special in your home kitchen! This delicious meal is jam-packed with heart-healthy foods. You can even customize by adding your favorite vegetables. The catch though, is that the “rice” in this dish is actually riced cauliflower, making it even healthier. The […]
Looking for a heart-healthy, savory snack? Learn to make Sweet Potato Nachos with delicious cheese and avocado toppings! Mmm…it’ll hit the spot!
This Valentine’s Day gift the gift of a heart-healthy life by showing your loved one you care with a CT Calcium Scoring voucher through MDsave for $50. Prevent a heart attack before it happens!
If you are living with diabetes, learn how your diet can impact your blood sugar and glucose levels. Learn how to manage your diet with these heart-healthy recipes
Hungry? Turn to a heart-healthy snack! Try this delicious peanut butter chocolate cream cheese dip that pairs perfectly with fruits and veggies! Yum!
Looking for heart-healthy recipes that bring the sweet flavor of home cooked meals to your kitchen? Look no further! Learn how to make Slow Cooker Hearty Chicken Noodle Soup!
So, your doctor told you to pay close attention to your cholesterol because it’s a bit high. What does that mean? High cholesterol can put you at a greater risk for heart disease. It can also increase your chances of having a heart attack. In order to learn how to manage your cholesterol, you first […]