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Embracing Heart Health: Your Guide to Preventing Another Cardiac Event

Surviving a cardiac event is a significant milestone, but the journey doesn’t end there. It’s about taking proactive steps to ensure a heart-healthy future.  learn more about cardiac rehab at NMC health A Heart-to-Heart on Risk Factors Understanding the factors that influence heart health is the first step towards prevention. While some factors like age and family history are beyond our control, there’s plenty we can do to reduce our risk: Keep an Eye on Blood Pressure: High blood pressure can strain your heart and arteries. Regular check-ups and lifestyle changes can help keep it in check. Mind Your Cholesterol:

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