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5 Tips to Take Care of Yourself When You Are the Caregiver

November 8, 2022

Taking care of someone may seem easy, but it’s a tough job. Any caregiver who doesn’t look after themselves can face burnout. Here’s how you can avoid burn out by taking care of yourself, too.

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Diabetes Awareness & Planning for Healthy Holidays

November 4, 2022

November is National Diabetes month. Unfortunately, diabetes is becoming more common than ever. According to the CDC, diabetes now affects more than 37 million

Read Diabetes Awareness & Planning for Healthy Holidays

Keys to Healthy Dining Out

August 31, 2022

Eating out at restaurants is a way of life for many people, but it can be a challenge if you are trying to eat

Read Keys to Healthy Dining Out

Healthy Sleep and Diabetes Management

According to the National Sleep Foundation’s guidelines, most adults need between 7-9 hours of sleep each night. If you have diabetes, not getting enough

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Keep Your Feet Healthy

If you have diabetes, taking care of your feet is an important part of your daily routine. High blood sugar can lead to nerve

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10 Questions with Dr. Jason Williams

Now accepting new patients, we thought you might want a chance to get to know Dr. Williams a little better. Learn about our newest

Read 10 Questions with Dr. Jason Williams

Valley Center Welcomes New Family Medicine Physician

VALLEY CENTER, Kan., (July 5, 2022) – NMC Health Family Medicine announces the addition of Jason R. Williams, D.O. to its clinic at 641

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7 Signs your Forgetful Loved One May Have Alzheimer’s Disease

Your parent or loved one isn’t acting normal. They’re becoming distant and forgetful. Is it Alzheimer’s or just part of aging? Alzheimer’s disease can

Read 7 Signs your Forgetful Loved One May Have Alzheimer’s Disease

What you Need to Know about Wound Care

Everyone gets scrapes and bruises every now and then. But what should you do when its more than a simple bump and your wound

Read What you Need to Know about Wound Care

Traveling with Diabetes

Summer is just around the corner. If your plans involve travel or any type of outdoor activities, be sure and attend diabetes support group

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8 Ways to Reach a Healthy Blood Pressure

To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called

Read 8 Ways to Reach a Healthy Blood Pressure

Diabetes Technology

Diabetes technology has come a long way. Today there are several new innovations that can help you better manage your diabetes. Here is a

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Diabetes Ed: Keeping Your Heart Healthy

Written by Elizabeth W., Diabetes Educator Elizabeth is a Certified Diabetes Care and Education Specialist at NMC Health. Paying close attention to heart health

Read Diabetes Ed: Keeping Your Heart Healthy

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