Healthy ways to cope with stress

hispanic girl smiles and sits in indian style yoga pose with namaste hands

COVID-19 has changed a lot in our lives. But there are many day-to-day stressors that will impact our lives, regardless of the pandemic. Still, there is a fear of sickness. […]

5 ways to lower your risk of breast cancer

three women standing with pink ribbon around their neck holding hands in solidarity for breast cancer awareness

We’re in the fight of our lives as companies are working tirelessly to try to find a cure for breast cancer. Unfortunately, as of now, there’s no way to stop […]

The best time to get a flu shot

Pediatric nurse in pink scrubs giving flu shot to older girl child

As COVID-19 continues to dominate the news, another seasonal battle is waiting to rear its ugly head: Influenza. Experts agree that the best way to protect yourself from catching the […]

How to avoid heat stroke

Closeup of grass with hot sun beating down in background

With temperatures often climbing into the triple-digits during July and August, it’s especially important to be heat aware and avoid heat stroke (sunstroke). But how do you know whether you’re […]