Keys to Healthy Dining Out

Eating out at restaurants is a way of life for many people, but it can be a challenge if you are trying to eat healthy and control your blood sugar.  The problem is most restaurant foods are higher in fat, salt, and sugar than foods you would make at home.  You can go out to eat and still keep a healthy plate in mind, if just requires some extra planning and careful choices.  Tips for planning ahead: Visit restaurant websites to view menu offerings ahead of time. Pick restaurants that offer healthy food items. Plan what you want to order

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