Embracing Heart Health: Your Guide to Preventing Another Cardiac Event
Surviving a cardiac event is a significant milestone, but the journey doesn’t end there. It’s about taking proactive steps to ensure a heart-healthy future. learn more about cardiac rehab at NMC health A Heart-to-Heart on Risk Factors Understanding the factors that influence heart health is the first step towards prevention. While some factors like age […]
Flu Safety During the Holidays: Why It Matters
The holiday season is a time for joy and celebration, but it’s also a time when the risk of flu transmission increases. With gatherings, travel, and changes in weather, it’s important to be mindful of flu safety to protect yourself and your loved ones. Understanding the Flu Influenza, commonly known as the flu, is a […]
The Surprising Impact of Gratitude on Your Health
Gratitude is more than just a polite thank you – it’s a powerful emotion that can impact your overall well-being. When we express gratitude, whether through a simple thank you or by reflecting on the positive aspects of our lives, it can have profound effects on our physical and mental health. The Connection Between Gratitude […]
5 tests that can save your life
When was the last time you went to see your family doctor? Have you been in for your yearly check-up or scheduled your well-visit? If you can’t remember the last time you sat face-to-face with your primary care doctor, you might want to make an appointment soon. You are the best person to advocate for […]
How carb counting can help manage your diabetes
Do you know how to carb count? Did you know that carb counting is a great way to manage your diabetes? Find out how from our NMC Health certified diabetes educators.
Heart-Healthy Recipes: Peanut Butter Chocolate Cheesecake Dip
Hungry? Turn to a heart-healthy snack! Try this delicious peanut butter chocolate cream cheese dip that pairs perfectly with fruits and veggies! Yum!
Heart healthy recipes: Slow Cooker Hearty Chicken Noodle
Looking for heart-healthy recipes that bring the sweet flavor of home cooked meals to your kitchen? Look no further! Learn how to make Slow Cooker Hearty Chicken Noodle Soup!
Get to know your cholesterol
So, your doctor told you to pay close attention to your cholesterol because it’s a bit high. What does that mean? High cholesterol can put you at a greater risk for heart disease. It can also increase your chances of having a heart attack. In order to learn how to manage your cholesterol, you first […]
Heart-healthy recipes: Confetti salad
Don’t know what to make for dinner and don’t want to make a special trip to the grocery store? Look at what you have in your pantry and throw it all together in a delicious salad! This confetti salad is made with black-eye peas, corn, and rice. With only 62g of sodium, you can be […]
Heart healthy recipe: Beef stew with fresh mango
On the first official day of fall, is anyone else craving soup? Here’s a delicious beef stew recipe that will give you 30g of protein and 8g of fiber. If you’re looking for something to cook for dinner tonight, try this! Click on the photo below to learn how to make beef stew with fresh […]
