5 Simple Ways to Ease Arthritis
Dealing with arthritis can be a real pain – literally! But don’t worry, you’re not alone, and there are plenty of things you can do to ease the ache and get back to doing what you love. Let’s dive into some friendly tips for managing joint pain and arthritis. Physical Or Occupational Therapy If the […]
NMC Health receives High 5 for Mom & Baby Premier recognition
NEWTON, Kan., (March 20, 2024) — NMC Health’s Family Birthing Center has continued its commitment to infant and maternal health by earning recognition through High 5 for Mom & Baby Premier, a program developed by the United Methodist Health Ministry Fund to increase breastfeeding initiation and duration rates in Kansas. High 5 for Mom & […]
Eating Well on a Budget: Tips for Healthy Meals Without Spending Too Much
Eating healthy might seem expensive, but it doesn’t have to be! By using smart strategies, you can keep your body healthy without spending too much money. Eating out can quickly drain your wallet, so try to cook at home as much as possible. Not only is homemade food typically cheaper, but it’s also often healthier […]
Spring Forward: Navigating Daylight Saving Time
As spring arrives, so does the yearly tradition of Daylight Saving Time (DST). This means moving our clocks forward by one hour. While it may seem simple, the effects of this time change on our health can be significant. Effects on Sleep Patterns One of the most noticeable effects of DST is how it disrupts […]
Embracing Heart Health: Your Guide to Preventing Another Cardiac Event
Surviving a cardiac event is a significant milestone, but the journey doesn’t end there. It’s about taking proactive steps to ensure a heart-healthy future. learn more about cardiac rehab at NMC health A Heart-to-Heart on Risk Factors Understanding the factors that influence heart health is the first step towards prevention. While some factors like age […]
NMC Health Breaks Ground for Emergency Department Expansion
Legislators, community leaders, and contributors, joined with NMC Health on Thursday, February 15, to celebrate the ground breaking of NMC Health’s expanded Emergency Department. Designed to provide the right care in the right place, the expansion includes: Three new state-of-the-art psychiatric care emergency rooms outfitted specifically for the care of persons experiencing behavioral health crises. […]
How to Make Wise Health Care Choices
Don’t just be a patient – be a proactive partner in your health journey. Take your time choosing a provider. Choosing the right healthcare provider is crucial for receiving quality care that’s right for you. Research providers online and check their credentials, specialties, and experience. Look for reviews and testimonials from other patients to gain insights […]
Diabetes & Heart Health
Diabetes and heart disease often go hand in hand. Adults with diabetes are twice as likely to have a heart attack or stoke than those without diabetes. However, there are ways to decrease your risk for developing heart disease. Know Your ABC’s A1c Test This test shows what your blood glucose has been over the […]
Top Baby Names of 2023 at NMC Health’s Family Birthing Center
Did your baby’s name make our top 10 list for 2023?
Healthy New Year: 3 Steps to Set & Accomplish your Goals
It’s that time of year again to look back on the past and reflect. If you weren’t able to fully achieve your goals last year that is OK. This is a great opportunity to step back and reset. It’s important to know where you are going and to stay motivated until you get there.
