5 Tips to Protect Your Spine from Back Pain at Work
Back pain is a common problem, especially for those who spend their days working at a desk. There are plenty of ways to keep your spine healthy and more comfortable while you work. Why back pain happens at work Before we dive into tips, we need to understand why your back may be hurting in […]
How To Prevent Back Pain As You Age: Tips for a Strong, Healthy Spine
You might not have thought of it this way, but your spine is a key to happiness and well-being. It enables you to move and do the things you love. But when you have back pain, you can’t always move easily. Luckily, you can prevent back pain with simple steps you can start taking today. […]
More Than a Mentor: Home Care Director Makes Impact
“I missed working with kids.” That’s what Stephanie, operations director of NMC Health Home Care and Private Duty, realized not long ago. She’d wanted to help out in children’s ministries at her large church, but she prefers one-one-one interaction. So when someone mentioned Big Brothers Big Sisters, she paused. One-on-one time? Meaningful connection? Flexible enough […]
What You Really Need to Know About Blood Pressure
Blood pressure isn’t just a number your doctor rattles off; it’s a big deal when it comes to your health. If it’s too high, it can lead to serious problems like heart disease, stroke, and kidney trouble. What is high blood pressure? Think of your blood vessels like roads. If traffic is backed up, it’s […]
Benefits of Physical Fitness
Most Americans do not move enough. The good news is that regular physical activity is one of the best ways to improve your quality of life. Reaping the rewards of good fitness doesn’t require long, tough workouts. Even 20 or 30 minutes a day a few times a week can result in noticeable improvements in […]
5 Everyday Habits that Cause Back Pain (And How to Fix Them)
Ah, back pain. It’s like the uninvited guest at a party – it shows up unannounced and overstays its welcome. But it’s actually really common. It’s one of the leading reasons people visit a doctor or take time off from work. While it’s more likely to occur after age 65, anyone can be affected. Think […]
Walking the (Heart) Walk
At NMC Health, where two busy highways cross, people come from all directions to seek answers and recover. And standing right at that intersection, where compassion and healing meet, is a man who truly cares for your heart. For over two years, Jonny has served as coordinator of NMC Health’s Cardiac Rehabilitation program, helping people […]
Top 5 Questions About High Blood Pressure – Answered
High blood pressure, also called hypertension, is very common. You may have it and don’t even know it. But it’s important to understand because it can lead to serious health problems if not treated. Let’s look at five common questions about high blood pressure. 1. What is high blood pressure? High blood pressure happens when […]
How can you manage and reduce high blood pressure?
High blood pressure is a common issue that millions of people deal with. It’s important to manage high blood pressure because it can lead to serious health conditions.
8 Things You Should Know About Stress
Promoting mental health and raising awareness about stress management are crucial aspects of maintaining overall well-being. It is important to understand the profound impact stress can have on our mental health and daily lives. By recognizing the signs of stress, applying real strategies, and prioritizing self-care, you can become more resilient and cope better with […]
