Cardiac Care
We’ve got heart here at NMC Health and expert cardiac care specialists who can monitor your heart health through cardiac catheterization and other cardiac services.
Get to know your cholesterol
So, your doctor told you to pay close attention to your cholesterol because it’s a bit high. What does that mean? High cholesterol can put you at a greater risk for heart disease. It can also increase your chances of having a heart attack. In order to learn how to manage your cholesterol, you first […]
Heart-healthy recipes: Confetti salad
Don’t know what to make for dinner and don’t want to make a special trip to the grocery store? Look at what you have in your pantry and throw it all together in a delicious salad! This confetti salad is made with black-eye peas, corn, and rice. With only 62g of sodium, you can be […]
Heart healthy recipe: Beef stew with fresh mango
On the first official day of fall, is anyone else craving soup? Here’s a delicious beef stew recipe that will give you 30g of protein and 8g of fiber. If you’re looking for something to cook for dinner tonight, try this! Click on the photo below to learn how to make beef stew with fresh […]
Heart-healthy recipes: Matcha Mini Cakes
Soothe that summertime sweet tooth with these delicious, miniature cakes made with healthy ingredients like green tea and eggs. This dessert takes about an hour to put together and bake, but the wait is worth it. Soon, you’ll be sitting poolside with these sweet treats, soaking up the sun. This recipe is courtesy the American […]
Heart-healthy recipes: Greek seven layer dip
Enjoy your summer with this fresh seven-layer dip! Add in your favorite ingredients like chickpeas, tomatoes, cucumbers and cheese, and use whole wheat pita chips to serve. Learn the recipe by clicking on the photo below or use it as a base to experiment with your own flavor. This recipe is courtesy the American Heart […]
Heart-Healthy Recipe: Chicken Wings with Cherry Sauce
In an age of social distancing, you might be missing those summertime neighborhood barbecues and those delicious hot wings. Good news is, you can make them yourself at home! Plus, with only 122mg of sodium and next to none of the “bad” fats, it’s a heart-healthy recipe that will leave your mouth watering for more. […]
Heart-healthy recipes: Spinach Souffle
Take this French delicacy and put your own spin on it by using delicious spinach, eggs and Parmesan cheese. With under 400mg of sodium, 14g of protein and 9g of carbohydrates, you can enjoy this fancy dish without feeling too guilty. Click on the image below to learn how to make it yourself, courtesy of […]
Tropical Fruit Smoothie Bowl
This is the kind of dish you might want throw in a cup and take on the go, but how about trying it as more of a summer soup? With only 23mg of sodium and 7g of protein, this delicious, sweet fruit blend will certainly be a family favorite! Click on the photo below to […]
Heart-healthy recipes: Spaghetti-Squash Spaghetti
During this time of social distancing you might be cooking more dishes from home. Instead of making the same old recipes over and over, why not take this time to experiment and cook things you may not have had time for before? Try this spin on traditional spaghetti by using spaghetti squash, courtesy of the […]
