Healthy New Year: 3 Steps to Set & Accomplish your Goals
It’s that time of year again to look back on the past and reflect. If you weren’t able to fully achieve your goals last year that is OK. This is a great opportunity to step back and reset. It’s important to know where you are going and to stay motivated until you get there.
Diabetes Ed: Meal Plan Makeover
Even though there’s not a simple “magic diet” for diabetes, there are several well studied eating patterns that have proven A1c reduction.
Eat the rainbow
Join NMC Health with our 2022 wellness campaign aimed at helping people eat healthier.
Diabetes Ed: Holiday Meal Tips and Tricks
Top 7 holiday meal tips and tricks to help you maintain your blood sugar control this year.
Adding variety to your meal plan
If variety is the spice of life, what are you doing with your meal plans to keep it interesting?
Heart-Healthy Recipe: Cuban Pork Tenderloin and Plantain
Need an idea to spice up meal time? Why not try this exotic dish? If you’ve never tried plantains, now’s the time to start. They’re sort of like a large banana with a hearty flavor. Mojo is a classic Cuban sauce that is drizzled over the top of this top-notch recipe. With only 317 calories […]
How carb counting can help manage your diabetes
Do you know how to carb count? Did you know that carb counting is a great way to manage your diabetes? Find out how from our NMC Health certified diabetes educators.
Nutrition Education
Don’t just focus on diet and exercise. Get to know your body with the help of registered dietitians who can help you navigate nutrition therapy and get you on track for a healthy lifestyle.
Heart-Healthy Recipe: Low Carb Veggie Fried Rice Bowl
Switch up your evening routine with a low carb veggie fried rice bowl made special in your home kitchen! This delicious meal is jam-packed with heart-healthy foods. You can even customize by adding your favorite vegetables. The catch though, is that the “rice” in this dish is actually riced cauliflower, making it even healthier. The […]
Physical activity vs. exercise: The power of movement
Exercise is good for your health, but what’s the difference between physical activity and exercise? How does that affect you managing diabetes? Find out here!
