Diabetes Ed: Meal Plan Makeover

Even though there’s not a simple “magic diet” for diabetes, there are several well studied eating patterns that have proven A1c reduction.

Eat the rainbow

Join NMC Health with our 2022 wellness campaign aimed at helping people eat healthier.

Heart-Healthy Recipe: Cuban Pork Tenderloin and Plantain

heart shaped bowl carrot, veggies, tomato, fish, healthy food, diet, stethoscope, heart health, healthy recipes blog header nmc health

Need an idea to spice up meal time? Why not try this exotic dish? If you’ve never tried plantains, now’s the time to start. They’re sort of like a large banana with a hearty flavor. Mojo is a classic Cuban sauce that is drizzled over the top of this top-notch recipe. With only 317 calories […]

Nutrition Education

Vegetable diet nutrition and medication concept. Nutritionist offers healthy vegetables diet.

Don’t just focus on diet and exercise. Get to know your body with the help of registered dietitians who can help you navigate nutrition therapy and get you on track for a healthy lifestyle.

Heart-Healthy Recipe: Low Carb Veggie Fried Rice Bowl

heart shaped bowl carrot, veggies, tomato, fish, healthy food, diet, stethoscope, heart health, healthy recipes blog header nmc health

Switch up your evening routine with a low carb veggie fried rice bowl made special in your home kitchen! This delicious meal is jam-packed with heart-healthy foods. You can even customize by adding your favorite vegetables. The catch though, is that the “rice” in this dish is actually riced cauliflower, making it even healthier. The […]