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Eating Well on a Budget: Tips for Healthy Meals Without Spending Too Much

Eating healthy might seem expensive, but it doesn’t have to be! By using smart strategies, you can keep your body healthy without spending too much money. Eating out can quickly drain your wallet, so try to cook at home as much as possible. Not only is homemade food typically cheaper, but it’s also often healthier […]

Healthy New Year: 3 Steps to Set & Accomplish your Goals


It’s that time of year again to look back on the past and reflect. If you weren’t able to fully achieve your goals last year that is OK. This is a great opportunity to step back and reset. It’s important to know where you are going and to stay motivated until you get there.

Diabetes Ed: Meal Plan Makeover

Even though there’s not a simple “magic diet” for diabetes, there are several well studied eating patterns that have proven A1c reduction.

Eat the rainbow

Join NMC Health with our 2022 wellness campaign aimed at helping people eat healthier.

Heart-Healthy Recipe: Cuban Pork Tenderloin and Plantain

heart shaped bowl carrot, veggies, tomato, fish, healthy food, diet, stethoscope, heart health, healthy recipes blog header nmc health

Need an idea to spice up meal time? Why not try this exotic dish? If you’ve never tried plantains, now’s the time to start. They’re sort of like a large banana with a hearty flavor. Mojo is a classic Cuban sauce that is drizzled over the top of this top-notch recipe. With only 317 calories […]

Nutrition Education

Vegetable diet nutrition and medication concept. Nutritionist offers healthy vegetables diet.

Don’t just focus on diet and exercise. Get to know your body with the help of registered dietitians who can help you navigate nutrition therapy and get you on track for a healthy lifestyle.

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