July is National Minority Mental Health Awareness Month. This month’s theme is “Culture, Community, and Connection.” These are the pillars that support and lift up people of color. To help support and educate, NMC Health is raising awareness about the mental health challenges faced by minorities. We’re also giving you some self-care tips to helpyou […]
January 26 is National Plan for Vacation Day. Don’t be part of the 63% of Americans who don’t use up their PTO. Time off is great for your mental health!
Many students are heading back to school soon, and this year will look a little different than previous ones. This year, the COVID-19 pandemic changes everything. For teens already going through regular physical changes, this can be a lot to handle. Mental health is just as important as physical health. Here are some ways you […]
How are you doing during these unprecedented times? Be honest. How are you handling the stressors involved with the COVID-19 pandemic? It’s no lie coronavirus has changed the course of all of our lives and has left no life untouched. Maybe you’re an essential worker putting in overtime. Maybe you’re working from home or have […]
Alzheimer’s can be a scary topic to discuss, especially if you think you or a loved one might be experiencing signs of memory loss or other symptoms related to the disease. It’s a progressive disease that may manifest itself with a few symptoms for years and gradually become more serious. There is currently no cure […]