How to manage your diabetes in the summertime

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Summer is a time of fun-filled activities. We all have a variety of interests to keep us busy in the summer months: cycling, camping, fishing, gardening, golf, hiking or walking, water activities and picnics.  This month we will discuss ways to navigate summer activities safely. Making a plan is key to caring for your health […]

Heart-Healthy Recipe: Low Carb Veggie Fried Rice Bowl

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Switch up your evening routine with a low carb veggie fried rice bowl made special in your home kitchen! This delicious meal is jam-packed with heart-healthy foods. You can even customize by adding your favorite vegetables. The catch though, is that the “rice” in this dish is actually riced cauliflower, making it even healthier. The […]

Heart-healthy recipes: Confetti salad

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Don’t know what to make for dinner and don’t want to make a special trip to the grocery store? Look at what you have in your pantry and throw it all together in a delicious salad! This confetti salad is made with black-eye peas, corn, and rice. With only 62g of sodium, you can be […]

Heart healthy recipe: Beef stew with fresh mango

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On the first official day of fall, is anyone else craving soup? Here’s a delicious beef stew recipe that will give you 30g of protein and 8g of fiber. If you’re looking for something to cook for dinner tonight, try this! Click on the photo below to learn how to make beef stew with fresh […]

Heart-healthy recipes: Matcha Mini Cakes

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Soothe that summertime sweet tooth with these delicious, miniature cakes made with healthy ingredients like green tea and eggs. This dessert takes about an hour to put together and bake, but the wait is worth it. Soon, you’ll be sitting poolside with these sweet treats, soaking up the sun. This recipe is courtesy the American […]

Heart-healthy recipes: Greek seven layer dip

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Enjoy your summer with this fresh seven-layer dip! Add in your favorite ingredients like chickpeas, tomatoes, cucumbers and cheese, and use whole wheat pita chips to serve. Learn the recipe by clicking on the photo below or use it as a base to experiment with your own flavor. This recipe is courtesy the American Heart […]

Heart-Healthy Recipe: Chicken Wings with Cherry Sauce

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In an age of social distancing, you might be missing those summertime neighborhood barbecues and those delicious hot wings. Good news is, you can make them yourself at home! Plus, with only 122mg of sodium and next to none of the “bad” fats, it’s a heart-healthy recipe that will leave your mouth watering for more. […]