How to manage your diabetes in the summertime

Old man climbing with senior woman on a tree in a summer park

Summer is a time of fun-filled activities. We all have a variety of interests to keep us busy in the summer months: cycling, camping, fishing, gardening, golf, hiking or walking, […]

Heart-healthy recipes: Confetti salad

Picture with fresh strawberries, blackberries, raspberries, grapefruit and other healthy fruits and veggies with the words "Healthy Recipes for a Healthy Heart" written on it in blue font

Don’t know what to make for dinner and don’t want to make a special trip to the grocery store? Look at what you have in your pantry and throw it […]

Heart-healthy recipes: Matcha Mini Cakes

Picture with fresh strawberries, blackberries, raspberries, grapefruit and other healthy fruits and veggies with the words "Healthy Recipes for a Healthy Heart" written on it in blue font

Soothe that summertime sweet tooth with these delicious, miniature cakes made with healthy ingredients like green tea and eggs. This dessert takes about an hour to put together and bake, […]

Heart-healthy recipes: Greek seven layer dip

Picture with fresh strawberries, blackberries, raspberries, grapefruit and other healthy fruits and veggies with the words "Healthy Recipes for a Healthy Heart" written on it in blue font

Enjoy your summer with this fresh seven-layer dip! Add in your favorite ingredients like chickpeas, tomatoes, cucumbers and cheese, and use whole wheat pita chips to serve. Learn the recipe […]