Spine Class

Are you having spine surgery at NMC Health? Use these educational videos to walk you through what to expect and how to manage your recovery at home. Thank you for choosing NMC Health to be your orthopedic spine specialists.

Thank you for choosing NMC Health!

Welcome to the Spine Class provided by the Orthopedic Spine program at NMC Health! Your health is our top priority, and we are honored to be part of your journey.

Please use the Orthopedic Spine educational videos below to learn about what to expect before, during and after your spine surgery and recovery. Simply click the play button on picture to start the video.

We encourage you to bookmark this Spine Class page for reference throughout your entire journey with us.

We know that the idea of having back surgery can cause some anxiety. If you or your family have any questions or concerns, please call us at 316.283.9977.

Understanding Your Spine

Lesson One
Understanding your spine and types of spine surgery.

Preparing For Surgery

Lesson Two
Pre-surgery appointments, medications to stop, smoking, nutrition, estimated recovery time.

Lesson Three
Planning for personal assistance after surgery, Using CHG cleanser, checklists and what to pack.

At The Hospital

Lesson Four
On the morning of surgery, operative experience, diet and nutrition.

Lesson Five
Managing pain, preventing blood clots, respiratory care, therapies, recovery overview, discharge planning.

Road to Recovery

Lesson Six
Restrictions, managing pain, caring for the incision.

Lesson Seven
Changing the dressing, caring for the different types of closures, showering after surgery, pets, exercise.

Spine Class Library

construction worker wearing orange helmet and vest lifting and carrying heavy object

5 Tips to Protect Your Spine from Back Pain at Work

June 27, 2025

doctor explaining spine treatment services in newton to patient

How To Prevent Back Pain As You Age: Tips for a Strong, Healthy Spine

June 11, 2025

professional african american woman at desk with one hand on her lower back and the other hand on her shoulder

5 Everyday Habits that Cause Back Pain (And How to Fix Them)

May 28, 2025

Young exhausted african american male office worker having back discomfort at work desk in office. Fatigued casual businessman feeling back pain after sitting on uncomfortable chair for long hours.

Stand up for health: Are you at risk for Office Syndrome?

January 23, 2020

learning about NMC Health Hospital Medical Center Entrance providing health tests

NMC Health Launches Orthopedic Spine, Welcomes Surgeon

September 23, 2019

learning about NMC Health Hospital Medical Center Entrance providing health tests

NMC First in U.S. to Receive ORTHO VISION™ Analyzer

September 21, 2015

See All News at NMC ›

Tagged orthopedic spine, spine health

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