Six ways to make your ice cream healthier

If ice cream tastes so good, can it also be healthy? Here are six healthy tips ways to work ice cream into your diet

What first-time dads can expect when it’s time to have a baby

As a first-time dad, do you know what to expect when it’s time for baby? Here’s a cheat sheet of what to expect when you’re expecting, and how to be the ultimate support for mom as she goes through early labor, active labor, delivery and recovery.

Why 60% of men won’t go to the doctor

Find out why more than 60% of men would rather do household chores than go to the doctor. From the stigma of being weak to the taking their healthcare and wellness into their own hands, these reasons can wreak havoc on your overall health.

Heart-Healthy Recipe: Cuban Pork Tenderloin and Plantain

Need an idea to spice up meal time? Why not try this exotic dish? If you’ve never tried plantains, now’s the time to start. They’re sort of like a large banana with a hearty flavor. Mojo is a classic Cuban sauce that is drizzled over the top of this top-notch recipe. With only 317 calories […]

Types of medicines to treat diabetes

There are more than 50 types of medicines on the market to treat diabetes and help you manage the disease. Learn which one might work best for you here.

4 ways to lower your risk of type 2 diabetes

1 in 3 people have prediabetes and don’t even know it. But there are ways you can lower your risk of developing type 2 diabetes if you do have it. Find out how here!