What’s the difference between an MD and DO?
Finding the right doctor may be one of the most important decisions you ever make. Not only will this person be your go-to for health questions, they’ll make sure you’re up-to-date on yearly checkups and tests. At NMC, our family doctors are ready to serve you. They see patients from birth and beyond. Our doctors […]
Heart-healthy recipes: Greek seven layer dip
Enjoy your summer with this fresh seven-layer dip! Add in your favorite ingredients like chickpeas, tomatoes, cucumbers and cheese, and use whole wheat pita chips to serve. Learn the recipe by clicking on the photo below or use it as a base to experiment with your own flavor. This recipe is courtesy the American Heart […]
Heart-Healthy Recipe: Chicken Wings with Cherry Sauce
In an age of social distancing, you might be missing those summertime neighborhood barbecues and those delicious hot wings. Good news is, you can make them yourself at home! Plus, with only 122mg of sodium and next to none of the “bad” fats, it’s a heart-healthy recipe that will leave your mouth watering for more. […]
Ways to increase or maintain breast milk supply
Let’s face it, breastfeeding isn’t easy. It might be one of the hardest things you’ll ever do as a new mom. No matter how feedings are going it can be difficult for you maintain your breast milk supply. Newton Medical Center is here to help. NMC has licensed lactation consultants who will encourage and train […]
Heart-healthy recipes: Spinach Souffle
Take this French delicacy and put your own spin on it by using delicious spinach, eggs and Parmesan cheese. With under 400mg of sodium, 14g of protein and 9g of carbohydrates, you can enjoy this fancy dish without feeling too guilty. Click on the image below to learn how to make it yourself, courtesy of […]
Tropical Fruit Smoothie Bowl
This is the kind of dish you might want throw in a cup and take on the go, but how about trying it as more of a summer soup? With only 23mg of sodium and 7g of protein, this delicious, sweet fruit blend will certainly be a family favorite! Click on the photo below to […]
How to avoid heat stroke
With temperatures often climbing into the triple-digits during July and August, it’s especially important to be heat aware and avoid heat stroke (sunstroke). But how do you know whether you’re just thirsty, have a case of heat exhaustion or are suffering from heat stroke? The CDC let’s us know what to expect and how to […]
Swim safety tips during a summer of social distancing
Swimming is a favorite summer activity for many. It is also a great way to exercise year-round. With so many different ways to enjoy the water, from swimming pools to getting out on the lake, it is important to know the basics of swim safety and how to prevent events like accidental drownings. According to […]
Don’t skip out on medical care because of COVID-19
COVID-19 has made for some uncertain times in our country and throughout the world, and many have avoided going to the doctor, the emergency room or urgent care clinics for fear of contracting the virus. But don’t worry – we have your back. Newton Medical Center is committed to keeping our patients, your families and […]
Keeping mental health front of mind during a pandemic
How are you doing during these unprecedented times? Be honest. How are you handling the stressors involved with the COVID-19 pandemic? It’s no lie coronavirus has changed the course of all of our lives and has left no life untouched. Maybe you’re an essential worker putting in overtime. Maybe you’re working from home or have […]
