Family Medicine

young woman frowning and looking to the side in contemplation in a blue shirt and glasses on a yellow background

Putting Off Your Doctor’s Visit? No More Excuses

young woman frowning and looking to the side in contemplation in a blue shirt and glasses on a yellow background

“I don’t want to tell my doctor that! It’s too embarrassing!” “I’ve got it under control.” “I looked my symptoms up online. I’m fine.” Sound familiar? Yeah, we thought so. We’ve all been guilty of at some point or another of putting off our doctor’s appointments. Whether it’s a routine check-up, a long-overdue screening, or […]

Get to Know Michelle Zane, COA

10 questions with Michelle Zane, COA

NMC Health is please to announce the addition of Michelle Zane, COA, as Director of Family Medicine Clinics. In this role, she will oversee the operations of our outpatient family medicine clinics in Hesston, Valley Center, and Wichita. We asked Michelle some questions to help you get to know her: Why are you excited to […]

5 Simple Ways to Ease Arthritis

arthritis causes person to hurt in their hands so they are massaging them

Dealing with arthritis can be a real pain – literally! But don’t worry, you’re not alone, and there are plenty of things you can do to ease the ache and get back to doing what you love. Let’s dive into some friendly tips for managing joint pain and arthritis. Physical Or Occupational Therapy If the […]

Eating Well on a Budget: Tips for Healthy Meals Without Spending Too Much

Eating healthy might seem expensive, but it doesn’t have to be! By using smart strategies, you can keep your body healthy without spending too much money. Eating out can quickly drain your wallet, so try to cook at home as much as possible. Not only is homemade food typically cheaper, but it’s also often healthier […]

Spring Forward: Navigating Daylight Saving Time

As spring arrives, so does the yearly tradition of Daylight Saving Time (DST). This means moving our clocks forward by one hour. While it may seem simple, the effects of this time change on our health can be significant. Effects on Sleep Patterns One of the most noticeable effects of DST is how it disrupts […]