News

tips for staying motivated about workouts

Tips for Staying Motivated About Workouts

June 17, 2025

Creating a workout routine isn’t difficult; you just pick a time in your day you to work out, look up some exercise videos online, buy

Read the Latest News >

How To Prevent Back Pain As You Age: Tips for a Strong, Healthy Spine

You might not have thought of it this way, but your spine is a key to happiness and well-being. It enables you to move

Read How To Prevent Back Pain As You Age: Tips for a Strong, Healthy Spine

More Than a Mentor: Home Care Director Makes Impact

“I missed working with kids.” That’s what Stephanie, operations director of NMC Health Home Care and Private Duty, realized not long ago. She’d wanted

Read More Than a Mentor: Home Care Director Makes Impact

4 Benefits of Working Out in the Morning

Working out during the early hours of the day has its own benefits. Here are 4 reasons to consider adding fitness to the start

Read 4 Benefits of Working Out in the Morning

What You Really Need to Know About Blood Pressure

Blood pressure isn’t just a number your doctor rattles off; it’s a big deal when it comes to your health. If it’s too high,

Read What You Really Need to Know About Blood Pressure

Benefits of Physical Fitness

Most Americans do not move enough. The good news is that regular physical activity is one of the best ways to improve your quality

Read Benefits of Physical Fitness

5 Everyday Habits that Cause Back Pain (And How to Fix Them)

Ah, back pain. It’s like the uninvited guest at a party – it shows up unannounced and overstays its welcome. But it’s actually really

Read 5 Everyday Habits that Cause Back Pain (And How to Fix Them)

Walking the (Heart) Walk

At NMC Health, where two busy highways cross, people come from all directions to seek answers and recover. And standing right at that intersection,

Read Walking the (Heart) Walk

Top 5 Questions About High Blood Pressure – Answered

High blood pressure, also called hypertension, is very common. You may have it and don’t even know it. But it’s important to understand because

Read Top 5 Questions About High Blood Pressure – Answered

Get to Know Scott Barnett, VP of Clinic Operations

NMC Health is excited to announce the addition of Scott Barnett as Vice President of Clinic Operations. With a passion for leadership and a

Read Get to Know Scott Barnett, VP of Clinic Operations

NMC Health Achieves Gold Level Recognition in Kansas Maternal Health Initiative

NEWTON, Kan., (May 22, 2025) – NMC Health is proud to announce it has achieved Gold Level recognition in Kansas’ Fourth Trimester Initiative (FTI), which

Read NMC Health Achieves Gold Level Recognition in Kansas Maternal Health Initiative

Strategies for Staying Motivated About Wellness

How many times have we planned to switch to a healthy lifestyle? Or how many times have we enrolled ourselves in weekly workout sessions

Read Strategies for Staying Motivated About Wellness

How can you manage and reduce high blood pressure?

High blood pressure is a common issue that millions of people deal with. It’s important to manage high blood pressure because it can lead

Read How can you manage and reduce high blood pressure?

img:is([sizes="auto" i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}:where(.wp-site-blocks) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-flow) > :first-child{margin-block-start:0;}:root :where(.is-layout-flow) > :last-child{margin-block-end:0;}:root :where(.is-layout-flow) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start:0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end:0;}:root :where(.is-layout-constrained) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-flex){gap:24px;}:root :where(.is-layout-grid){gap:24px;}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.container.sjb-container{max-width:900px;margin-left:auto;margin-right:auto;color:var(--e-global-color-text);font-family:var(--e-global-typography-text-font-family),Sans-serif;font-weight:var(--e-global-typography-text-font-weight);}.container.sjb-container .job-description span,.container.sjb-container .job-description p{font-size:1rem !important;line-height:1.5 !important;color:var(--e-global-color-text) !important;font-family:var(--e-global-typography-text-font-family),Sans-serif !important;}#sjb-application-form{display:none;}.container.sjb-container .website,.container.sjb-container .job-apply{font-family:var(--e-global-typography-accent-font-family),Sans-serif !important;font-weight:var(--e-global-typography-accent-font-weight) !important;font-size:15px !important;padding:9px 18px !important;background-color:var(--e-global-color-primary) !important;color:#fff !important;border-radius:8px 8px 8px 8px !important;display:inline-block !important;}.jfh-org-unit-widget{padding:0 !important;}.jfh-org-unit-widget .btn{fill:var(--e-global-color-58589f55) !important;color:var(--e-global-color-58589f55) !important;background-color:var(--e-global-color-primary) !important;font-family:var(--e-global-typography-accent-font-family),Sans-serif !important;font-weight:var(--e-global-typography-accent-font-weight) !important;text-transform:capitalize !important;border-radius:8px 8px 8px 8px !important;font-size:16px !important;padding:15px 30px !important;}.jfh-org-unit-widget .btn:hover{fill:var(--e-global-color-58589f55) !important;color:var(--e-global-color-58589f55) !important;background-color:var(--e-global-color-primary) !important;transform:scale(1.1) !important;}.theeventcalendar-widget *{color:var(--e-global-color-text) !important;font-family:var(--e-global-typography-text-font-family),Sans-serif !important;font-weight:var(--e-global-typography-text-font-weight) !important;font-size:1rem !important;}.theeventcalendar-widget a{color:var(--e-global-color-primary) !important;}.theeventcalendar-widget h3{padding:0;margin:0;font-size:1.2rem !important;}.theeventcalendar-widget h3 a{padding:0;margin:0;font-size:1.2rem !important;line-height:1.2;}.theeventcalendar-widget .tribe-events-widget .tribe-events-widget-events-list__event-datetime-wrapper{margin-bottom:0 !important;}.tribe-events-widget-events-list__header-title{display:none;}.theeventcalendar-widget .tribe-events-widget-events-list__view-more{display:none;}.tribe-events-single .tribe-events-single-event-title{display:none;}.tribe-events-single .tribe-events-back{display:none;}.tribe-events-single .tribe-events-event-image{display:none;}.tribe-events-single{padding-left:20px !important;padding-right:20px !important;color:var(--e-global-color-text) !important;font-family:var(--e-global-typography-text-font-family),Sans-serif !important;font-weight:var(--e-global-typography-text-font-weight) !important;font-size:1rem !important;line-height:1.6 !important;}.tribe-events-single dd,.tribe-events-single dt{color:var(--e-global-color-text) !important;font-family:var(--e-global-typography-text-font-family),Sans-serif !important;font-size:1.1rem !important;line-height:1.6 !important;}.tribe-events-single a{color:var(--e-global-color-primary) !important;}.tribe-events-single .tribe-events-single-section-title{font-size:1.4rem !important;}#pojo-a11y-toolbar.pojo-a11y-toolbar-left{top:calc(100% - 52px) !important;z-index:10000;}#pojo-a11y-toolbar.pojo-a11y-toolbar-left.pojo-a11y-toolbar-open{top:auto !important;bottom:0 !important;}.elementor-widget-wp-widget-search_filter_register_widget .elementor-widget-container{margin:0;padding:0 !important;}.searchandfilter ul > li{flex-grow:1;margin-left:8px;margin-right:8px;padding:0;}.searchandfilter ul > li:first-child{flex-grow:2;margin-left:0;}.searchandfilter ul > li:last-child{margin-right:0;}.searchandfilter ul > li label{width:100%;}.sf-field-post-meta-nmc_doctor li.sf-level-0{background-color:#eceeef;flex-direction:row;display:flex;width:100%;padding:.5rem 1rem;padding-left:calc(40px / 3);padding-right:calc(40px / 3);border-radius:8px;border-width:0;border-width:0;}.sf-field-post-meta-nmc_doctor input.sf-input-checkbox{max-width:18px;}.sf-field-post-meta-nmc_doctor label.sf-label-checkbox{white-space:nowrap;padding:2px 7px;}.page-content .post-tags{display:none;}.elementor-search-form--full-screen .elementor-search-form__input{background-color:#fff !important;padding:7px !important;}.translate-wrapper{color:#fff;}.translate-wrapper .goog-te-gadget,.translate-wrapper .goog-logo-link{color:var(--e-global-color-primary);}.translate-wrapper .goog-logo-link{display:none;}.nmc-sticky-nav.elementor-sticky--effects{box-shadow:0 1px 10px 0px rgba(74,74,74,.2);}.nmc-sticky-nav.elementor-sticky--effects .nmc-logo-desktop img{max-height:60px;width:auto !important;}.nmc-photo-cards .elementor-background-overlay,.nmc-photo-posts .elementor-background-overlay{cursor:pointer;}.nmc-button-cards .nmc-button-card{cursor:pointer;}.nmc-zoom .elementor-element-populated{transition:background-size 1200ms ease-out;background-size:100% !important;}.nmc-zoom .elementor-element-populated:hover{background-size:120% !important;}.nmc-zoom.nmc-zoom-cover .elementor-element-populated{transition:background-size 1200ms ease-out;background-size:145% !important;}.nmc-zoom.nmc-zoom-cover .elementor-element-populated:hover{background-size:165% !important;}.nmc-grow{transition:all .2s ease-in-out;}.nmc-grow:hover{transform:scale(1.1);}.elementor-button{transition:all .2s ease-in-out;}.elementor-button:hover{transform:scale(1.1);}.nmc-shake:hover{animation:shake .82s cubic-bezier(.36,.07,.19,.97) both;transform:translate3d(0,0,0);backface-visibility:hidden;perspective:1000px;}@keyframes shake{10%,90%{transform:translate3d(-1px,0,0);}20%,80%{transform:translate3d(2px,0,0);}30%,50%,70%{transform:translate3d(-4px,0,0);}40%,60%{transform:translate3d(4px,0,0);}}.nmc-signup-form label.elementor-field-label{}.nmc-signup-form .elementor-field{}.nmc-bamboo .BambooHR-ATS-board li{color:#000;font-size:16px;}.nmc-bamboo .BambooHR-ATS-board h2{color:#000;}.nmc-bamboo .BambooHR-ATS-Jobs-List{padding-left:0;}.nmc-non-button .elementor-button:hover{transform:none !important;}.nmc-map-infowindow .nmc-map-image{float:left;margin-right:12px;}.nmc-map-infowindow .nmc-map-image img{border-radius:8px;}.nmc-map-infowindow .nmc-map-content{float:right;}.nmc-map-infowindow .nmc-map-content h3{margin-top:0;}.nmc-map-infowindow .nmc-map-content p{margin:0;margin-bottom:12px;}.nmc-map-infowindow .nmc-map-content p:last-child{margin-bottom:0;}.nmc-location-card-image{max-height:100px;vertical-align:middle;text-align:center;display:table-cell;overflow:hidden;border-top-left-radius:8px;border-top-right-radius:8px;}.nmc-location-card-image img{max-width:100%;max-height:100%;display:block;margin:0 auto;}.elementor-pagination{padding-top:30px;}.posts-2-col .elementor-posts{column-count:2;column-width:200px;display:block;}.sjb-page{font-family:"Roboto",sans-serif;}.sjb-page .sjb-filters{background-color:#f2f2f2;}.sjb-page .list-data .v1 .job-info h4 a,.sjb-page .list-data .v2 .job-info h4 a{color:#3b3a3c;}.sjb-page .sjb-detail .list-data .v1 h3,.sjb-page .sjb-detail .list-data .v2 h3,.sjb-page .sjb-detail .list-data ul li::before,.sjb-page .sjb-detail .list-data .v1 .job-detail h3,.sjb-page .sjb-detail .list-data .v2 .job-detail h3,.sjb-page .sjb-archive-page .job-title,.sjb-page .job-features h3{color:#3297fa;}.sjb-page .list-data .v1 .job-type i,.sjb-page .list-data .v1 .job-location i,.sjb-page .list-data .v1 .job-date i,.sjb-page .list-data .v2 .job-type i,.sjb-page .list-data .v2 .job-location i,.sjb-page .list-data .v2 .job-date i,.sjb-page .sjb-detail .list-data .v2 .job-features .sjb-title-value h4 i,.sjb-listing .list-data .v2 .job-features .sjb-title-value h4 i{color:#3b3a3c;}.sjb-page .list-data .v1 .job-type,.sjb-page .list-data .v1 .job-location,.sjb-page .list-data .v1 .job-date,.sjb-page .list-data .v2 .job-type,.sjb-page .list-data .v2 .job-location,.sjb-page .list-data .v2 .job-date{color:#3297fa;}.sjb-page .btn-primary,.sjb-page .btn-primary:hover,.sjb-page .btn-primary:active:hover,.sjb-page .btn-primary:active:focus,.sjb-page .sjb-detail .jobpost-form .file div,.sjb-page .sjb-detail .jobpost-form .file:hover div{background-color:#3297fa !important;border:none !important;color:#fff !important;}.sjb-page .sjb-listing a.sjb_view_more_btn,.sjb-page .sjb-listing a.sjb_view_less_btn{color:#3297fa !important;}.sjb-page .pagination li.list-item span.current,.sjb-page .pagination li.list-item a:hover,.sjb-page .pagination li.list-item span.current:hover{background:#164e91;border-color:#164e91;color:#fff;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}.prisna-gwt-align-right{text-align:right !important;}.goog-te-banner-frame{display:none !important;visibility:hidden !important;}#goog-gt-tt,.goog-tooltip,.goog-tooltip:hover{display:none !important;}.goog-text-highlight{background-color:transparent !important;border:none !important;box-shadow:none !important;}.translated-rtl font,.translated-ltr font{background-color:transparent !important;box-shadow:none !important;box-sizing:border-box !important;-webkit-box-sizing:border-box !important;-moz-box-sizing:border-box !important;}