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March 2021

1 in 3 people have prediabetes and don't even know it. But there are ways you can lower your risk of developing type 2 diabetes if you do have it. Find out how here!

how to manage your Diabetes monitor, diet and healthy food eating nutritional concept with clean fruits and vegetables with diabetic measuring tool kitDiabetes_Education

Heart-Healthy Recipe: Low Carb Veggie Fried Rice Bowl

heart shaped bowl carrot, veggies, tomato, fish, healthy food, diet, stethoscope, heart health, healthy recipes blog header nmc health

Switch up your evening routine with a low carb veggie fried rice bowl made special in your home kitchen! This delicious meal is jam-packed with heart-healthy foods. You can even customize by adding your favorite vegetables. The catch though, is that the “rice” in this dish is actually riced cauliflower, making it even healthier. The […]

5 things to know about vaping

5 things you need to know about vaping man blowing smoke out of vape mod e-cigarette more addictive than cigarettes

Vaping can be even more addictive than smoking cigarettes. Find out the dangers of vaping and what it does to your body with these 5 things you need to know about vaping.

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