5 Tips to Protect Your Spine from Back Pain at Work

Back pain is a common problem, especially for those who spend their days working at a desk. There are plenty of ways to keep your spine healthy and more comfortable while you work. Why back pain happens at work Before we dive into tips, we need to understand why your back may be hurting in […]

How To Prevent Back Pain As You Age: Tips for a Strong, Healthy Spine

You might not have thought of it this way, but your spine is a key to happiness and well-being. It enables you to move and do the things you love. But when you have back pain, you can’t always move easily. Luckily, you can prevent back pain with simple steps you can start taking today. […]