Diabetes Ed: Healthy Movement

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Physical activity can help improve blood sugar, improve blood pressure, can reduce your risk for heart disease, and helps you to achieve a healthy weight.

Diabetes: Healthy and Happy Holidays

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For those managing diabetes, the holidays may also have its own unique challenges, including difficult to manage blood glucose levels, weight gain, and stress related to trying to make the picture-perfect celebration.

People with Diabetes: Traveling Safe This Summer

Who is excited for vacations and travel again!? Travel is expected to be back in full swing this summer. Going to new places gets you out of your routine and provides much enjoyment. However, don’t let good diabetes self-management go on vacation just because you do.

How to manage your diabetes in the summertime

Old man climbing with senior woman on a tree in a summer park

Summer is a time of fun-filled activities. We all have a variety of interests to keep us busy in the summer months: cycling, camping, fishing, gardening, golf, hiking or walking, water activities and picnics.  This month we will discuss ways to navigate summer activities safely. Making a plan is key to caring for your health […]

Heart-Healthy Recipe: Low Carb Veggie Fried Rice Bowl

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Switch up your evening routine with a low carb veggie fried rice bowl made special in your home kitchen! This delicious meal is jam-packed with heart-healthy foods. You can even customize by adding your favorite vegetables. The catch though, is that the “rice” in this dish is actually riced cauliflower, making it even healthier. The […]

Choosing the right heart-healthy meals

Vegetable diet nutrition and medication concept. Nutritionist offers healthy vegetables diet.

If you are living with diabetes, learn how your diet can impact your blood sugar and glucose levels. Learn how to manage your diet with these heart-healthy recipes