Family Medicine

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Putting Off Your Doctor’s Visit? No More Excuses

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“I don’t want to tell my doctor that! It’s too embarrassing!” “I’ve got it under control.” “I looked my symptoms up online. I’m fine.” Sound familiar? Yeah, we thought so. We’ve all been guilty of at some point or another of putting off our doctor’s appointments. Whether it’s a routine check-up, a long-overdue screening, or […]

5 Simple Ways to Ease Arthritis

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Dealing with arthritis can be a real pain – literally! But don’t worry, you’re not alone, and there are plenty of things you can do to ease the ache and get back to doing what you love. Let’s dive into some friendly tips for managing joint pain and arthritis. Physical Or Occupational Therapy If the […]

Eating Well on a Budget: Tips for Healthy Meals Without Spending Too Much

Eating healthy might seem expensive, but it doesn’t have to be! By using smart strategies, you can keep your body healthy without spending too much money. Eating out can quickly drain your wallet, so try to cook at home as much as possible. Not only is homemade food typically cheaper, but it’s also often healthier […]

Spring Forward: Navigating Daylight Saving Time

As spring arrives, so does the yearly tradition of Daylight Saving Time (DST). This means moving our clocks forward by one hour. While it may seem simple, the effects of this time change on our health can be significant. Effects on Sleep Patterns One of the most noticeable effects of DST is how it disrupts […]

How to Make Wise Health Care Choices

Don’t just be a patient – be a proactive partner in your health journey. Take your time choosing a provider. Choosing the right healthcare provider is crucial for receiving quality care that’s right for you. Research providers online and check their credentials, specialties, and experience. Look for reviews and testimonials from other patients to gain insights […]

10 Questions with Matt Aitchison, PA

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NMC Health is excited to welcome Matt Aitchison, PA to our Family Medicine clinic in Park City. We asked Matt 10 questions to help you get to know him.

10 Questions with Dr. Jason Williams

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Now accepting new patients, we thought you might want a chance to get to know Dr. Williams a little better. Learn about our newest NMC Health physician in 10 Questions with Dr. Jason Williams…

Why 60% of men won’t go to the doctor

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Find out why more than 60% of men would rather do household chores than go to the doctor. From the stigma of being weak to the taking their healthcare and wellness into their own hands, these reasons can wreak havoc on your overall health.