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New parents, give your little one the best start in life with these baby safety tips.

smiling, safe baby during tummy time

Sepsis: Why Every Second Counts

hand holding thermometer in front of african american man lying in hospital bed. "Knowing TIME can save you from sepsis."

Learn the signs of sepsis with the TIME method. Spot symptoms early and seek emergency care fast – because with sepsis, every second counts.

How To Prevent Back Pain As You Age: Tips for a Strong, Healthy Spine

doctor explaining spine treatment services in newton to patient

You might not have thought of it this way, but your spine is a key to happiness and well-being. It enables you to move and do the things you love. But when you have back pain, you can’t always move easily. Luckily, you can prevent back pain with simple steps you can start taking today. […]

More Than a Mentor: Home Care Director Makes Impact

smiling young woman holding smiling, young african american girl at playground

Stephanie, operations director of NMC Health Home Care and Private Duty, missed working with kids. So when someone mentioned Big Brothers Big Sisters, she paused. One-on-one time? Meaningful connection? Flexible enough to work with her schedule? Yes, yes, and yes.

What You Really Need to Know About Blood Pressure

diverse couple sitting on sofa in living room smiling and laughing

Blood pressure isn’t just a number your doctor rattles off; it’s a big deal when it comes to your health. If it’s too high, it can lead to serious problems like heart disease, stroke, and kidney trouble. What is high blood pressure? Think of your blood vessels like roads. If traffic is backed up, it’s […]