NMC Announces Reductions in Response to COVID-19
Newton Medical Center (NMC) notified employees at its hospital and clinic locations in Newton, Hesston, Park City, Valley Center and Wichita of staffing adjustments in response to the COVID-19 (coronavirus) outbreak. In compliance with recommendations from the World Health Organization, Centers for Disease Control, Centers for Medicare & Medicaid Services, and the Kansas Department of […]
Heart-healthy recipes: Spaghetti-Squash Spaghetti
During this time of social distancing you might be cooking more dishes from home. Instead of making the same old recipes over and over, why not take this time to experiment and cook things you may not have had time for before? Try this spin on traditional spaghetti by using spaghetti squash, courtesy of the […]
How to stay fit while staying at home
This unprecedented period of social distancing is new for everyone, and some are worried about backsliding or changing their workout routine. With gyms closed to abide by federal, state and local guidelines, it can put a damper on your daily exercise. Don’t let it! Here are a few ways you can stay active while social […]
How to have fun inside during this period of social distancing
If it hasn’t hit yet, it’s inevitable: cabin fever will eventually set in as we are staying home and abiding by social distancing recommendations. And if you have kids, that feeling might come sooner rather than later. The good news is, you don’t have to feel like a prisoner in your own home. There are […]
Here are the facts about COVID-19
Many people ask if this is like seasonal flu, which is an influenza virus. Many wonder if we are overreacting to COVID-19 in our communities. I thought I’d go through some of the comparisons of the two illnesses and why scientists believe this is different.
Heart-healthy recipes: Enjoy pizza without all the sodium
A typical slice of pizza has about 640mg of pizza, and who stops at one piece? If you were to eat more than two, you’ve already surpassed the recommended daily allowance for sodium (1500mg). Most people consume 3,400mg+ per day, even though the American Heart Association recommends 1,500mg per day. If you can get down […]
NMC Health Named 2020 Top 100 Rural & Community Hospital
NEWTON, Kan., (February 28, 2020) – Newton Medical Center (NMC) once again has been named one of the Top 100 Rural & Community Hospitals in the United States by The Chartis Center for Rural Health. Regarded as one of the industry’s most significant designations of performance excellence, this annual award honoring rural hospital performance is determined by the […]
How to kick the habit: Skipping breakfast
How important is it to eat breakfast? Medical research and popular opinions abound. Some may skip breakfast out of long-standing habit, fear of gaining weight, religious rituals, bad advice, or other personal reasons. The latest hot topic of intermittent fasting may contribute to breakfast-skipping.
Heart-healthy recipes: Slow Cooker BBQ Chicken or Pork
Eating healthy doesn’t mean you have to give up slow cooker favorites like barbecue pork. The American Heart Association has put together a delicious, heart-healthy recipe that doesn’t sacrifice flavor for fewer calories or sodium. Feeling like some bbq chicken sandwiches? Great! With only 125 calories per serving and 130mg of sodium, you can indulge […]
The ABCs of Heart Health – Tips to Prevent Heart Disease
By: Dr. Yvonne Saunders-Teigeler, FAAFPNorth Amidon Family Physicians Dr. Yvonne Saunders-Teigeler was born and raised in Illinois. She graduated from Southern Illinois University School of Medicine’s Family Medicine Residency program in June 2001. Dr. Teigeler received honors while in her residency program including Chief Resident status in her third year. Dr. Teigeler received her doctorate […]
