5 Tips to Protect Your Spine from Back Pain at Work
Back pain is a common problem, especially for those who spend their days working at a desk. There are plenty of ways to keep your spine healthy and more comfortable while you work.
How To Prevent Back Pain As You Age: Tips for a Strong, Healthy Spine
You might not have thought of it this way, but your spine is a key to happiness and well-being. It enables you to move and do the things you love. But when you have back pain, you can’t always move easily. Luckily, you can prevent back pain with simple steps you can start taking today. […]
5 Everyday Habits that Cause Back Pain (And How to Fix Them)
Ah, back pain. It’s like the uninvited guest at a party – it shows up unannounced and overstays its welcome. But it’s actually really common. It’s one of the leading reasons people visit a doctor or take time off from work. While it’s more likely to occur after age 65, anyone can be affected. Think […]
Get to Know Scott Barnett, VP of Clinic Operations
NMC Health is excited to announce the addition of Scott Barnett as Vice President of Clinic Operations. With a passion for leadership and a track record of driving innovation in healthcare, Scott brings fresh energy and experience to our executive team. Let’s get to know him a little better: Why are you excited to join […]
Kidney Stones: Tiny Pebbles That Cause Big Pain
Have you ever had a side cramp when running? Imagine that ache not going away. Then, multiply that pain several times… and kidney stones can still feel even worse! These tiny, hard lumps can form inside your body when certain substances, like calcium or salt, stick together in your kidneys. Sometimes they’re as small as […]
Caring and Comfort At Home
When recovering from an illness or injury, nothing beats the comfort of being in your own home. NMC Health Home Care brings caring and comfort right to you in the familiar surroundings of your own home. If you’re thinking about home healthcare for yourself or a loved one, it’s important to know the key details. […]
6 Reasons Why You Should Play
Play isn’t just for kids—it’s a vital part of living a vibrant and fulfilling life for adults, too! From relieving stress to boosting creativity, play can improve your mental and physical health in surprising ways. Let’s dive into why play is the ultimate secret sauce for a happy and healthy life, and how you can […]
What You Need to Know About Prostate Cancer
Prostate cancer is something every man should know about, especially as you get older. It’s one of the most common types of cancer in men, and understanding what it is, who’s at risk, the warning signs to watch for, and how it can be treated can make a huge difference. Let’s break it all down […]
Understanding Common Prostate Issues: What You Should Know
You’re going to the bathroom all the time. You have a sudden urge to go. Sometimes you struggle to fully empty your bladder. What’s going on? It could be your prostate. When it comes to your prostate health, there are a few things you should be aware of, especially as you age. The prostate can […]
Traveling with Joint Pain: Tips for a Comfortable Journey
Aaaaaand… you’re off! Traveling is one of life’s greatest pleasures, a chance to explore new places, experience different cultures, and create lasting memories. However, if you live with joint pain, the thought of long flights, extended car rides, and lots of walking can be daunting. We’ve got your back! (Literally, if you suffer from chronic […]
