Benefits of Physical Fitness
Most Americans do not move enough. The good news is that regular physical activity is one of the best ways to improve your quality of life. Reaping the rewards of good fitness doesn’t require long, tough workouts. Even 20 or 30 minutes a day a few times a week can result in noticeable improvements in […]
5 Everyday Habits that Cause Back Pain (And How to Fix Them)
Ah, back pain. It’s like the uninvited guest at a party – it shows up unannounced and overstays its welcome. But it’s actually really common. It’s one of the leading reasons people visit a doctor or take time off from work. While it’s more likely to occur after age 65, anyone can be affected. Think […]
Walking the (Heart) Walk
At NMC Health, where two busy highways cross, people come from all directions to seek answers and recover. And standing right at that intersection, where compassion and healing meet, is a man who truly cares for your heart. For over two years, Jonny has served as coordinator of NMC Health’s Cardiac Rehabilitation program, helping people […]
Top 5 Questions About High Blood Pressure – Answered
High blood pressure, also called hypertension, is very common. You may have it and don’t even know it. But it’s important to understand because it can lead to serious health problems if not treated. Let’s look at five common questions about high blood pressure. 1. What is high blood pressure? High blood pressure happens when […]
Get to Know Scott Barnett, VP of Clinic Operations
NMC Health is excited to announce the addition of Scott Barnett as Vice President of Clinic Operations. With a passion for leadership and a track record of driving innovation in healthcare, Scott brings fresh energy and experience to our executive team. Let’s get to know him a little better: Why are you excited to join […]
Strategies for Staying Motivated About Wellness
How many times have we planned to switch to a healthy lifestyle? Or how many times have we enrolled ourselves in weekly workout sessions to stay active and motivated? Starting a wellness regime or taking the first step is never a big problem. The real problem is staying consistent about wellness and fitness. The problem […]
Don’t Search for Health Answers – Ask Your Doctor Instead!
We’ve all done it. You feel a weird ache, notice a rash, or have a cough that won’t go away, and what’s the first thing you do? You grab your phone and start searching online. At first, you’re just looking for a simple answer. But after scrolling through articles and message boards, you start thinking: […]
Colorectal Cancer: What You Need to Know About Awareness and Prevention
Colorectal cancer is a serious disease that affects many people around the world each year. It’s one of the most common types of cancer, so it’s important to understand the basics – what it is, the risk factors, the symptoms, and how to prevent it. By learning more, you can take steps to catch it […]
3 Ways to Keep Your Family the Picture of Health
When we think of family photos, we usually picture smiles and happy moments. But these photos represent more than just good times—they capture the connection between generations. Creating a “family portrait of health” is about more than just keeping up with regular doctor visits. It’s about making sure every family member, at any age, stays […]
5 Simple Tips to Reduce Sodium in Your Diet
Sodium is an essential nutrient that our bodies need to work properly, but too much can be lead to high blood pressure, heart attack, and stroke. Too much sodium causes your body to retain water, increasing blood volume and pressure. When that happens, your heart has to work harder to pump more blood through your […]
