3 Festive Holiday Fitness Ideas to Stay Active and Healthy
The holidays are a time for fun, family, and joy, but they can also make it hard to stay active. Between holiday parties and big meals, it’s easy to forget about exercise. However, keeping your body moving is important for staying healthy, managing stress, and feeling your best. The good news? You don’t need a […]
5 Tips for Navigating Grief During the Holidays
What comes to mind when you think of the holiday season? For some, it could be joy, family gatherings, and celebrations. But for many, it can also bring up deep feelings of grief and loss, making it hard to join in the fun. When we experience loss, grief can really take a toll on us, […]
Using SMART Goals to Make Big Changes in Your Health
By Dr. Eyan Roth, NMC Health Family Medicine In today’s world, we’re bombarded with the latest exercise crazes, diet fads, and incredible weight loss stories every time we scroll through social media or turn on the TV. And let’s be honest, sometimes all this can make the idea of getting healthy feel impossible. Either the […]
Dining Out with Diabetes: Simple Tips for Enjoying Your Favorite Meals
Dining out when you’re managing diabetes might seem like a challenge, but it doesn’t have to be! We get it—sometimes you just want to enjoy a meal without worrying about every little thing. The good news? You totally can. Let’s chat about some simple strategies that’ll let you savor your favorite spots without stressing over […]
10 Tips to Keep Yourself Young As You Age
Healthy aging is embracing the idea that with each year comes not just a few more gray hairs, but also a bit more wisdom and a greater appreciation for the little things in life. It’s choosing to see those laugh lines as proof of a life well-lived and opting for a walk in the park […]
10 Questions with Dr. Eyan Roth
Meet Dr. Eyan Roth, our newest addition to NMC Health Family Medicine – Hesston. Now accepting new patients, Dr. Roth is returning to his hometown with a deep commitment to serving the community that raised him. With a passion for providing comprehensive, compassionate care, he is dedicated to improving the health and well-being of individuals […]
Valley Center Welcomes New Family Medicine Physician
VALLEY CENTER, Kan., (August 9, 2024) – NMC Health Family Medicine announces the addition of Wesley Goodrich, D.O. to its clinic at 641 N. Seneca Street in Valley Center. Dr. Goodrich brings with him a background in public health and family medicine. He will begin seeing patients alongside Dr. Spencer Duncan and Dr. Jason Williams […]
10 Questions with Dr. Wesley Goodrich
We are thrilled to introduce Wesley Goodrich, DO, MPH, to our NMC Health Family Medicine – Valley Center team. Dr. Goodrich is excited to return to NMC Health and the Newton/Valley Center area. A Bethel College graduate, he served as a registrar at NMC Health while completing his Masters in Public Health (MPH) degree. He […]
Binge-Worthy Wellness Tips for a Healthier You
Are you tuned in to your health? Just like your favorite TV series, these tips are engaging, easy to follow, and designed to leave you wanting more! So grab a healthy snack, get comfy, and let’s dive into the top tips for a healthier you. Episode 1: “Breaking Bad Habits”We all have habits we’d like […]
The ABCs of Hepatitis
Summer’s almost here. Isn’t it too late to learn the ABCs? Not when it comes to hepatitis. Hepatitis A, hepatitis B, and hepatitis C are all liver infections, but caused by three different viruses. For some, it can last a lifetime. Hepatitis A Picture this. You spent your vacation relaxing on a tropical beach, toes […]
