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Tips for Staying Motivated About Workouts

June 17, 2025

Creating a workout routine isn’t difficult; you just pick a time in your day you to work out, look up some exercise videos online, buy

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Caring and Comfort At Home

December 20, 2024

When recovering from an illness or injury, nothing beats the comfort of being in your own home. NMC Health Home Care brings caring and

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5 Ways Your Gifts Help Patients, Staff – And You!

December 20, 2024

The holiday season is a time for giving. When you give to NMC Health, you’re not just helping those in need — you’re supporting

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6 Reasons Why You Should Play

December 20, 2024

Play isn’t just for kids—it’s a vital part of living a vibrant and fulfilling life for adults, too! From relieving stress to boosting creativity,

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3 Ways Traditions Can Help You Feel Happier and Healthier

December 20, 2024

Traditions aren’t just fun—they’re good for you, too! Whether it’s decorating a tree, lighting candles, or playing in the snow, these special moments can

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7 Ways to Move More and Feel Great This Holiday Season

December 20, 2024

Staying active is more than just a fitness goal—it’s a powerful way to boost your mood, energize your body, and improve your overall well-being.

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6 Tips to Get Through the Flu Season

December 19, 2024

As the weather gets colder and the holiday season approaches, it’s important to protect yourself from the flu and other viruses. With all the

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4 Tips for a Caffeine-Conscious Holiday Season

December 13, 2024

The holiday season is full of joy, celebrations, and time with loved ones. But it can also feel overwhelming. With long to-do lists and

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6 Reasons to Try a Digital Detox

December 13, 2024

Taking a break from digital devices and organizing your online space is more than a trend—it’s a mental refresh. Known as a digital detox

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3 Festive Holiday Fitness Ideas to Stay Active and Healthy

December 12, 2024

The holidays are a time for fun, family, and joy, but they can also make it hard to stay active. Between holiday parties and

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5 Tips for Navigating Grief During the Holidays

November 26, 2024

What comes to mind when you think of the holiday season? For some, it could be joy, family gatherings, and celebrations. But for many,

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Goodrich named MAFP Outstanding Resident of the Year

November 25, 2024

NEWTON, Kan., (November 25, 2024) – NMC Health is proud to announce that Wesley Goodrich, DO, MPH, who practices at NMC Health Family Medicine in

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Enrolling in Medicare? What You Need to Know Now

November 21, 2024

Medicare Open Enrollment is October 15, 2024, through December 7, 2024! Are you turning 65 soon, preparing for your annual enrollment, or helping a

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