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Taking care of someone may seem easy, but it’s a tough job. Any caregiver who doesn’t look after themselves can face burnout. Here’s how you can avoid burn out by taking care of yourself, too.
November is National Diabetes month. Unfortunately, diabetes is becoming more common than ever. According to the CDC, diabetes now affects more than 37 million people
Eating out at restaurants is a way of life for many people, but it can be a challenge if you are trying to eat healthy