As summer winds down, the excitement of a new school year can also bring feelings of back-to-school anxiety for kids. It’s a completely normal feeling, but with a little prep work, you can help make the transition easier. These five back-to-school tips can help you ease anxiety and ensure your child feels confident on their first day.

1. Restart the Routine: A week or two before school starts, begin shifting back to a school-year schedule. Adjust bedtimes and wake-up times to get your child used to the new rhythm. This helps with school readiness and makes the first morning less chaotic.
2. Visit the School: If possible, take a trip to the school and walk the halls, find the classroom, or meet the teacher. This familiarity can drastically reduce school anxiety and make the first day feel less intimidating.
3. Talk It Out: Encourage your child to share their feelings. Ask what they are most excited about and what they might be worried about. Open communication is one of the most effective parent tips for helping children feel heard and supported.
4. Create a Countdown: Use a calendar to visually count down the days until school starts. This gives them a sense of control and helps them mentally prepare for the transition.
5. Plan a Special First-Day Activity: End the first day with a fun, low-key activity, like getting ice cream or going to the park. This gives your child something positive to look forward to and celebrate their successful return to school.

Remember that a little back-to-school anxiety is normal. By using these simple, proactive tips, you can help your child feel more comfortable and ready for the school year. With a little effort, the transition can be a positive and exciting experience for everyone. However, if your child’s anxiety is severe or persistent, please don’t hesitate to speak with your healthcare provider or a mental health professional. They can provide personalized guidance and support to ensure your child’s well-being.