Benefits of Physical Fitness
Most Americans do not move enough. The good news is that regular physical activity is one of the best ways to improve your quality of life. Reaping the rewards of good fitness doesn’t require long, tough workouts. Even 20 or 30 minutes a day a few times a week can result in noticeable improvements in […]
5 Everyday Habits that Cause Back Pain (And How to Fix Them)
Ah, back pain. It’s like the uninvited guest at a party – it shows up unannounced and overstays its welcome. But it’s actually really common. It’s one of the leading reasons people visit a doctor or take time off from work. While it’s more likely to occur after age 65, anyone can be affected. Think […]
