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August 2, 2022

Adult Male Sleeping

Healthy Sleep and Diabetes Management

Adult Male Sleeping

According to the National Sleep Foundation’s guidelines, most adults need between 7-9 hours of sleep each night.  If you have diabetes, not getting enough sleep can negatively affect your diabetes management. Too little sleep can: Cause elevated blood sugars. Increase insulin resistance. Make you feel hungrier the following day. Make you more likely to choose […]

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