Teenage Mental Health: COVID-19 Can Affect the Young Mind
Many students are heading back to school soon, and this year will look a little different than previous ones. This year, the COVID-19 pandemic changes everything. For teens already going through regular physical changes, this can be a lot to handle. Mental health is just as important as physical health. Here are some ways you […]
Heart-healthy recipes: Matcha Mini Cakes
Soothe that summertime sweet tooth with these delicious, miniature cakes made with healthy ingredients like green tea and eggs. This dessert takes about an hour to put together and bake, but the wait is worth it. Soon, you’ll be sitting poolside with these sweet treats, soaking up the sun. This recipe is courtesy the American […]
What’s the difference between an MD and DO?
Finding the right doctor may be one of the most important decisions you ever make. Not only will this person be your go-to for health questions, they’ll make sure you’re up-to-date on yearly checkups and tests. At NMC, our family doctors are ready to serve you. They see patients from birth and beyond. Our doctors […]
Heart-healthy recipes: Greek seven layer dip
Enjoy your summer with this fresh seven-layer dip! Add in your favorite ingredients like chickpeas, tomatoes, cucumbers and cheese, and use whole wheat pita chips to serve. Learn the recipe by clicking on the photo below or use it as a base to experiment with your own flavor. This recipe is courtesy the American Heart […]
Heart-Healthy Recipe: Chicken Wings with Cherry Sauce
In an age of social distancing, you might be missing those summertime neighborhood barbecues and those delicious hot wings. Good news is, you can make them yourself at home! Plus, with only 122mg of sodium and next to none of the “bad” fats, it’s a heart-healthy recipe that will leave your mouth watering for more. […]
Ways to increase or maintain breast milk supply
Let’s face it, breastfeeding isn’t easy. It might be one of the hardest things you’ll ever do as a new mom. No matter how feedings are going it can be difficult for you maintain your breast milk supply. Newton Medical Center is here to help. NMC has licensed lactation consultants who will encourage and train […]
