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July 2020

blue gears with tiny medical icons in the middle showing that all parts of a hospital works together for a common goal

5 myths about hospital billing

blue gears with tiny medical icons in the middle showing that all parts of a hospital works together for a common goal

Health insurance and billing can often be confusing for patients. Without knowing exactly what insurance will cover or how the medical billing system works, patients are often left frustrated by trying to understand their bill. Here are five myths about hospital billing and how to be prepared for your bill. Myth #1: My health insurance […]

Heart-healthy recipes: Spinach Souffle

Picture with fresh strawberries, blackberries, raspberries, grapefruit and other healthy fruits and veggies with the words "Healthy Recipes for a Healthy Heart" written on it in blue font

Take this French delicacy and put your own spin on it by using delicious spinach, eggs and Parmesan cheese. With under 400mg of sodium, 14g of protein and 9g of carbohydrates, you can enjoy this fancy dish without feeling too guilty. Click on the image below to learn how to make it yourself, courtesy of […]

Tropical Fruit Smoothie Bowl

This is the kind of dish you might want throw in a cup and take on the go, but how about trying it as more of a summer soup? With only 23mg of sodium and 7g of protein, this delicious, sweet fruit blend will certainly be a family favorite! Click on the photo below to […]

How to avoid heat stroke

Closeup of grass with hot sun beating down in background

With temperatures often climbing into the triple-digits during July and August, it’s especially important to be heat aware and avoid heat stroke (sunstroke). But how do you know whether you’re just thirsty, have a case of heat exhaustion or are suffering from heat stroke? The CDC let’s us know what to expect and how to […]

Swim safety tips during a summer of social distancing

black kid swimming underwater giving thumbs up for swim safety

Swimming is a favorite summer activity for many. It is also a great way to exercise year-round. With so many different ways to enjoy the water, from swimming pools to getting out on the lake, it is important to know the basics of swim safety and how to prevent events like accidental drownings. According to […]

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