How to have fun inside during this period of social distancing
If it hasn’t hit yet, it’s inevitable: cabin fever will eventually set in as we are staying home and abiding by social distancing recommendations. And if you have kids, that feeling might come sooner rather than later. The good news is, you don’t have to feel like a prisoner in your own home. There are […]
Here are the facts about COVID-19
Many people ask if this is like seasonal flu, which is an influenza virus. Many wonder if we are overreacting to COVID-19 in our communities. I thought I’d go through some of the comparisons of the two illnesses and why scientists believe this is different.
Sleep 101: A guide to how missing zzz’s can affect your health
Do you feel like your day is hustling and bustling and you’re never getting enough sleep? You’re not alone. Many adults in the U.S. are in the same boat. Whether it’s being tethered to our cell phones or having the bad habit of falling asleep while binge-watching Netflix, our quality of sleep has steadily declined […]
Heart-healthy recipes: Enjoy pizza without all the sodium
A typical slice of pizza has about 640mg of pizza, and who stops at one piece? If you were to eat more than two, you’ve already surpassed the recommended daily allowance for sodium (1500mg). Most people consume 3,400mg+ per day, even though the American Heart Association recommends 1,500mg per day. If you can get down […]
