- This event has passed.
WALKIE TALKIE: Health Swaps
July 12 @ 12:00 pm - 12:30 pm
Join us for a free Facebook live session with NMC Health nutritionist Mary Steinbrock.
Small changes can lead to big successes, especially when it comes to making healthy swaps.
Learn from NMC Health nutritionist, Mary Steinbrock, how little swaps in your food choices can create healthy habits without feeling like you’re denying yourself. Then, swap in some extra steps for your day by goin on a little lunchtime walk.
Go to NMC Health’s Facebook page at 12:00pm to join us live.
What is a WALKIE TALKIE?
NMC’s free Walkie Talkie series pairs healthy information with healthy activity. Join us to learn from an expert. Afterwards, stretch your legs with a walk around NMC’s Fit Trail or whereever you enjoy a stroll.