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5 Simple Ways to Ease Arthritis
April 16, 2024
Dealing with arthritis can be a real pain – literally! But don’t worry, you’re not alone, and there are plenty of things you can do to ease the ache and get back to doing what you love. Let’s dive into some friendly tips for managing joint pain and arthritis. Physical Or Occupational Therapy If the pain and stiffness you feel is getting in the way of performing daily tasks like getting dressed and putting your shoes on, working with a physical or occupational therapist may help. What’s the difference? Physical therapy focuses on your whole body, including your muscles, tendons,
